Let’s Get Moving Group Classes

One hour classes, twice a week in a comfortable environment. We understand and adapt to the needs of individuals living with chronic kidney disease.

Everyone has to start somewhere; this could be your start to feeling better!

Classes are:

  • Offered twice a week, 1 hour class, for a period of 6 weeks
  • Taught by a certified kinesiologist
    • The instructor is aware of all the different types of dialysis accesses (PD catheter, fistula, grafts, and central lines).
  • Personalized and adapted to individuals living with chronic kidney disease
  • To bring individuals together that share similar experiences and to motivate each other in a positive and comfortable environment
  • Open to family members and friends of dialysis patients as well as to the general population for the cost of $130 per person.
  • Covered by Alive to Strive Kidney Fitness Project for individuals living with chronic kidney disease (living with less than 30% kidney function). Individual must be followed by the Ottawa Hospital or living within the Champlain LHIN boundaries. Individuals must submit an Active Living Grant Application, but a letter from a renal social worker is NOT required.

Locations

McNabb Recreational Center – 180 Percy, Ottawa

Offered by Ottawa Osteopathy and Sport Therapy
To Register, call 613-521-3222

Free parking, wheelchair and OC transpo accessible (#14, #4, and a little further, #2 and #101), and familiar to Para Transpo.

Click here for information flyer

Winter

Week Month Dates
1 January 3-5
2 10-12
3 17-19
4 24-26

 Winter-Spring

Week Month Dates
1 February 14-16
2 21-23
3 February-March 28-2
4 March 7-9
 5 14-16
6 21-23

Spring

Week Month Dates
1 April 4-6
2 11-13
3 18-20
4 25-27
 5 May 2-4
6 9-11

Spring-Summer

Week Month Dates
1 May 23-25
2 May-June 30-1
3 June 6-8
4 13-15
 5 20-22
6 27-29

 Summer

Week Month Dates
1 July 11-13
2 18-20
3 25-27

Summer-Fall

Week Month Dates
1 August 29-31
2 September 5-7
3 12-14
4 19-21
 5 26-28
6 October 3-5

Fall

Week Month Dates
1 October 17-19
2 24-26
3 October-November 31-2
4 November 7-9
 5 14-16
6 21-23

 Fall-Winter

Week Month Dates
1 November 28-30
2 December 5-7
3 12-14
4 19-21

 

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